Optimize Your Health Strategy Session
Ready to start feeling like yourself again? Free
This complimentary 30-minute session is designed to help you gain clarity around your health goals and take your first steps toward lasting balance. During our call, we’ll talk through your current nutrition, lifestyle, and challenges; identify key areas that may be holding you back from feeling your best; discuss personalized, practical steps you can begin implementing right away; explore how a holistic nutrition and lifestyle shifts can help you build energy, balance your hormones, and feel more at home in your body.
You’ll leave the call with clarity, direction, and a deeper understanding of how nutrition and lifestyle can truly support your health journey
One Month Wellness Program
A 4-week journey to nourish, realign, and support your whole self $250
This program is designed to meet you exactly where you are — with personalized, food-first support to help you feel more balanced, energized, and aligned in your day-to-day life.
We begin with a detailed intake and a 1-hour online consultation where we explore your health goals, symptoms, lifestyle, and personal story. From there, I’ll create a customized 30-day wellness plan just for you, including a tailored meal plan, supportive food and lifestyle recommendations, educational resources, and supplement suggestions if needed.
To help you stay connected and supported, we’ll check in weekly by Zoom, phone, email, or text — whichever feels right for you. This is more than just a plan; it’s a gentle, grounded commitment to nourishing your whole being.
30 Day Custom Meal Plan
A personalized roadmap to nourishing meals that fit your lifestyle $150
This offering is perfect if you’re looking for personalized guidance without a full consultation. Whether you're navigating dietary restrictions, feeling uninspired in the kitchen, or simply wanting to eat in a way that feels more aligned — this plan is made just for you.
Your 30-day meal plan is fully tailored to your dietary preferences, lifestyle, and wellness goals. You’ll receive nourishing, easy-to-follow meals that reflect your needs, your rhythms, and your relationship with food. Everything is designed to be realistic, balanced, and rooted in whole, vibrant ingredients — with flexibility built in to keep it enjoyable.
After completing a detailed intake form, I’ll get to work crafting your plan — so you can feel supported, inspired, and confident in the way you nourish yourself each day.