Personalized holistic nutrition support
A gentle, personalized approach to nutrition and lifestyle support — designed to help you feel more at home in your body.
Not sure where to start?
A complimentary 30 minute virtual strategy session to discuss your goals, current challenges, and outline what support would be most helpful for you moving forward.
Nutrition Assessment & Wellness Roadmap
A comprehensive 60-minute virtual assessment designed to identify patterns contributing to your current symptoms and create a clear, personalized path forward.
60 Minute 1:1 Virtual Session
includes detailed intake and nutritional assessment with 3 day food journal review
personalized wellness roadmap provided after
Wellness Integration Session
A 45-minute follow-up session designed to support implementation, answer questions, and refine your wellness roadmap as you move forward.
45-minute virtual session
Focused on implementation and integration
Available after a Nutrition Assessment
Meal Planning Support
Meal planning is available as an add-on for clients who want additional structure and guidance after completing a Nutrition Assessment.